TC Sports
Tabela de Velocidade / Pace / Milha
| Velocidade (km/h) |
Pace (min/km) |
Pace (min/milha) |
| 8.0 |
07:30 |
12:04 |
| 8.5 |
07:03 |
11:20 |
| 9.0 |
06:40 |
10:43 |
| 9.5 |
06:18 |
10:08 |
| 10.0 |
06:00 |
09:39 |
| 10.5 |
05:42 |
09:10 |
| 11.0 |
05:27 |
08:46 |
| 11.5 |
05:13 |
08:23 |
| 12.0 |
05:00 |
08:02 |
| 12.5 |
04:47 |
07:41 |
| 13.0 |
04:36 |
07:24 |
| 13.5 |
04:26 |
07:08 |
| 14.0 |
04:17 |
06:53 |
| 14.5 |
04:08 |
06:39 |
| 15.0 |
04:00 |
06:26 |
| 15.5 |
03:52 |
06:13 |
| 16.0 |
03:45 |
06:02 |
| 16.5 |
03:38 |
05:50 |
| 17.0 |
03:31 |
05:39 |
| 17.5 |
03:25 |
05:29 |
| 18.0 |
03:20 |
05:21 |
| 18.5 |
03:14 |
05:12 |
| 19.0 |
03:09 |
05:04 |
| 19.5 |
03:04 |
04:56 |
| 20.0 |
03:00 |
04:49 |
| 20.5 |
02:55 |
04:41 |
| 21.0 |
02:51 |
04:35 |
| 21.5 |
02:47 |
04:28 |
| 22.0 |
02:43 |
04:22 |
| 22.5 |
02:39 |
04:15 |
| 23.0 |
02:36 |
04:11 |